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The Listening Body

Artificial Intelligence v. Authentic Intelligence

The growth of technology and AI evokes the need to return to or deepen one’s somatic practices and sensory/motor balance. The more we are…

4d ago

Artificial Intelligence v. Authentic Intelligence

4d ago

Healing Beyond Medical Treatment: Integrating Body and Mind in Recovery

Hands-on healing therapies offer profound benefits where traditional medical treatments and medications may fall short, particularly in…

Oct 1, 2024

Healing Beyond Medical Treatment: Integrating Body and Mind in Recovery

Oct 1, 2024

TURN THE PAGE IN YOU

I’m sure you’ve experienced while reading a book, realizing that you’re reading the same paragraph over and over, but you’re mind has gone…

Sep 4, 2024

TURN THE PAGE IN YOU

Sep 4, 2024

Happy Summer or weather that feels like summer!

Taking Alexander Technique lessons in the summer is a perfect way to say to family and friends, I need time to reassess how I use myself…

Jun 6, 2024

Happy Summer or weather that feels like summer!

Jun 6, 2024

How the Alexander Technique Empowers Gen Zers to Combat Anxiety

In today’s fast-paced digital age, Generation Z faces unprecedented levels of stress and anxiety. With the constant pressure to succeed in…

Feb 17, 2024

How the Alexander Technique Empowers Gen Zers to Combat Anxiety

Feb 17, 2024

NEW YEAR’S CAKE: RECIPE FOR BODYMIND HEALTH

What is a recipe for spinal health? Let’s call it the Movement Cake! Mmm….

Dec 30, 2023

NEW YEAR’S CAKE: RECIPE FOR BODYMIND HEALTH

Dec 30, 2023

Stay With Yourself

Just a quick reminder while engaging with friends and family this holiday, to stay with yourself. When we go back to the places and people…

Nov 21, 2023

Stay With Yourself

Nov 21, 2023

Is It Your Life, Or the Habit’s Life?

Sarah Griffith (not her real name) began taking Alexander lessons for her declining posture, but by the 4th lesson, she discovered an…

Aug 24, 2023

Is It Your Life, Or the Habit’s Life?

Aug 24, 2023

BREATHE IN THE LOVE

Let’s face it, humans once imprinted with something, an impactful experience, a body-mind response and an idea about it, and the journey of…

Jul 31, 2023

BREATHE IN THE LOVE

Jul 31, 2023

ALEXANDER TECHNIQUE WORKS WITH YOUR WHOLENESS

When I’m working with a student I’m taking in all of them in the moment, the conscious, the unconsciousness of the habits, their whole…

May 1, 2023

ALEXANDER TECHNIQUE WORKS WITH YOUR WHOLENESS

May 1, 2023

The Listening Body

The Listening Body

The Listening Body® Approach is the result of 35 year’s experience as a psycho-physical and somatic practitioner -- influenced by her personal healing journey.

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