The Listening BodyHealing Beyond Medical Treatment: Integrating Body and Mind in RecoveryHands-on healing therapies offer profound benefits where traditional medical treatments and medications may fall short, particularly in…Oct 1Oct 1
The Listening BodyTURN THE PAGE IN YOUI’m sure you’ve experienced while reading a book, realizing that you’re reading the same paragraph over and over, but you’re mind has gone…Sep 4Sep 4
The Listening BodyHappy Summer or weather that feels like summer!Taking Alexander Technique lessons in the summer is a perfect way to say to family and friends, I need time to reassess how I use myself…Jun 6Jun 6
The Listening BodyHow the Alexander Technique Empowers Gen Zers to Combat AnxietyIn today’s fast-paced digital age, Generation Z faces unprecedented levels of stress and anxiety. With the constant pressure to succeed in…Feb 17Feb 17
The Listening BodyNEW YEAR’S CAKE: RECIPE FOR BODYMIND HEALTHWhat is a recipe for spinal health? Let’s call it the Movement Cake! Mmm….Dec 30, 2023Dec 30, 2023
The Listening BodyStay With YourselfJust a quick reminder while engaging with friends and family this holiday, to stay with yourself. When we go back to the places and people…Nov 21, 2023Nov 21, 2023
The Listening BodyIs It Your Life, Or the Habit’s Life?Sarah Griffith (not her real name) began taking Alexander lessons for her declining posture, but by the 4th lesson, she discovered an…Aug 24, 2023Aug 24, 2023
The Listening BodyBREATHE IN THE LOVELet’s face it, humans once imprinted with something, an impactful experience, a body-mind response and an idea about it, and the journey of…Jul 31, 2023Jul 31, 2023
The Listening BodyALEXANDER TECHNIQUE WORKS WITH YOUR WHOLENESSWhen I’m working with a student I’m taking in all of them in the moment, the conscious, the unconsciousness of the habits, their whole…May 1, 2023May 1, 2023
The Listening BodyYou Are Your Work of ArtIn reading What Painting Is by Doug Elkins, about the alchemy of painting, I naturally associate the substances they mixed (without the…Apr 17, 2023Apr 17, 2023