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The Listening Body

The Listening Body

How the Alexander Technique Empowers Gen Zers to Combat Anxiety

In today’s fast-paced digital age, Generation Z faces unprecedented levels of stress and anxiety. With the constant pressure to succeed in…

3 min readFeb 17, 2024

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How the Alexander Technique Empowers Gen Zers to Combat Anxiety

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The Listening Body

NEW YEAR’S CAKE: RECIPE FOR BODYMIND HEALTH

What is a recipe for spinal health? Let’s call it the Movement Cake! Mmm….

4 min readDec 30, 2023

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NEW YEAR’S CAKE: RECIPE FOR BODYMIND HEALTH

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The Listening Body

Stay With Yourself

Just a quick reminder while engaging with friends and family this holiday, to stay with yourself. When we go back to the places and people…

2 min readNov 21, 2023

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Stay With Yourself

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The Listening Body

Is It Your Life, Or the Habit’s Life?

Sarah Griffith (not her real name) began taking Alexander lessons for her declining posture, but by the 4th lesson, she discovered an…

3 min readAug 24, 2023

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Is It Your Life, Or the Habit’s Life?

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The Listening Body

BREATHE IN THE LOVE

Let’s face it, humans once imprinted with something, an impactful experience, a body-mind response and an idea about it, and the journey of…

3 min readJul 31, 2023

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BREATHE IN THE LOVE

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The Listening Body

ALEXANDER TECHNIQUE WORKS WITH YOUR WHOLENESS

When I’m working with a student I’m taking in all of them in the moment, the conscious, the unconsciousness of the habits, their whole…

5 min readMay 1, 2023

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ALEXANDER TECHNIQUE WORKS WITH YOUR WHOLENESS

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The Listening Body

You Are Your Work of Art

In reading What Painting Is by Doug Elkins, about the alchemy of painting, I naturally associate the substances they mixed (without the…

3 min readApr 17, 2023

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You Are Your Work of Art

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The Listening Body

Thirty two years ago, I remember sitting on my apartment floor, with crossed legs, and closed my…

My channel, my mind and my body however, was not clear then. I was not receiving messages from within or without, without distortion and…

3 min readSep 7, 2022

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Thirty two years ago, I remember sitting on my apartment floor, with crossed legs, and closed my…

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The Listening Body

What I Need Will Bring What I Want Closer: Relief

What we want is for our pain to go away. What we need is to pay attention to what we do that creates the pain. Our wants aren’t satisfied…

3 min readAug 5, 2022

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What I Need Will Bring What I Want Closer: Relief

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The Listening Body

10 Keys To Understanding Trauma

A very important thing to know after you have experienced something traumatic, is that the subsequent events that bring it all up again, is…

4 min readJul 12, 2022

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10 Keys To Understanding Trauma

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The Listening Body

The Listening Body

The Listening Body® Approach is the result of 33 year’s experience as a practitioner and somatic explorer of the Body Mind & Spirit. @the_listeningbody IG

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