Happy Summer or weather that feels like summer! Heat makes some of us slow down, nature is in bloom and schedules are shifting. It’s a good time to take advantage of taking your time doing things, being more aware of yourself and taking more time for yourself.

Taking Alexander Technique lessons in the summer is a perfect way to say to family and friends, I need time to reassess how I use myself. As one gets older, and to prepare for the future, efficiency and peace become more attractive.

Adding Alexander Technique to my roster of bodywork practices ten years ago primed me for a best of use, for the rest of my life, and to pass on my 34 years of being a practitioner of the Healing Arts to my students. I bring in anatomical knowledge, yoga practice, movement re-patterning, and emotional de-triggering techniques when it applies to the student’s need.

If you find yourself slumping and complaining of neck and back pain, it’s time to review and renew your posture! With all the demands on us of being in front of the computer for lengthy periods, you absolutely need to understand cues to rediscover your natural spinal support.

Become more pro-active in your psycho-physical health, and take charge of understanding how old habits may have you listening to old, negative self tapes you’re not even aware of, and pain making movements that are no longer choices!

Let’s un-do this!!